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Losing weight and keeping it off can help prevent or manage type 2 diabetes. For example, cooked tomatoes contain three to four times more lycopene than raw tomatoes. Study Casts Doubt on Common Morning Sickness Drug. Raw beans, legumes, nuts, and seeds contain enzyme inhibitors that are normally destroyed with cooking. To find out what foods are typically eaten on a raw food diet, read the List of Foods to Eat on a Raw Food Diet. Health Care: What You Need to Know. The diet is low in sodium, so it might help lower your chance of stroke, heart failure, osteoporosis, stomach cancer, and kidney disease. They claim that a raw food diet can clear up headaches and allergies, boost immunity and memory, and improve arthritis and diabetes. Just make sure your diet meets your nutritional needs. Future of U. Asprin: The Wonder Drug in Your Medicine Cabinet. Health Care: What You Need to Know. Certain vitamins, such as vitamin C and folate, are destroyed by heat. For example, sulforaphanes, the cancer-fighting compounds in broccoli, are reduced when broccoli is cooked. Many raw food fans become experts at blending and dehydrating foods. Eating lots of veggies and fruits helps control blood pressure. Other foods, however, become more healthful after cooking, because the fibrous portion is broken down. S. Rinse beans, nuts, legumes, or seeds and place in a glass container. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Eating Hot Peppers May Help You Live Longer. Some fans of raw food diets believe cooking makes food toxic. But because most people who eat raw foods exclude animal products, you may need to take vitamin supplements to make up for any gaps in your diet.
Future of U. There are different ways that people follow a raw food diet. Although the recommended germination times vary from 2 hours (for cashews) up to one day (for mung beans), some raw foodists say that soaking overnight is sufficient and more convenient. Vegetarians and vegans: This diet works well for you. The percentage of raw food is usually 70 percent or more of the diet. Some eat unpasteurized dairy foods, raw eggs, meat, and fish. Although most food is eaten raw, heating food is acceptable as long as the temperature stays below 104 to 118 degrees Fahrenheit (the cutoff temperature varies slightly among those in the raw food community). Cooking and shopping: Prep work can be extensive. Some consume raw animal products, such as raw milk, cheese made from raw milk, sashimi, ceviche (raw fish), or carpaccio (raw meat). Some people eat only raw foods, while others include cooked food for variety and convenience. S. According to proponents, enyzymes are the life force of a food, helping us to digest food and absorb nutrients. Germination involves soaking in water for a specific amount of time. The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. The nutrients can be released by soaking them (germination) or sprouting them. Eating out can be tricky, and if you go organic, you may need to go to specialty stores for a wider selection than your usual grocery store. You can use blenders, food processors, and dehydrators to prepare foods. You may need to ramp up your kitchen skills. Gluten-free: Most raw foods, including fruits, vegetables, nuts, and seeds, are naturally gluten-free. Kitchen appliances like juicers, blenders, and dehydrators are another expense. Most people who follow a raw food diet are vegan.
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