Weight loss lower blood pressure
So, to lose weight you need be more active to increase the amount of energy your body needs. Skip the location trail if you do not want to read it as the next section. Understand Your Risks to Prevent a Heart Attack. You also need to eat less high-calorie food to reduce the amount of energy you take in. Browser Notice This sites design is only visible in a graphical browser that supports web standards, but its content is accessible to any browser or internet device Read more about the Web Standards Projects BROWSER UPGRADE initiative. Get support from your family and friends, or if you think it might help, you could join a weight-loss group. Aim to lose around 5-10% of your overall weight over a period of 3-6 months. Being overweight puts extra strain on your heart, increasing the risk for developing high blood pressure and damage to your blood vessels that can lead to serious health threats. Find out what is happening at your local American Heart area. A little weight loss can bring a lot of health gains. Even a small weight loss can help manage or prevent high blood pressure.
It is not always easy losing weight, and you can quickly get bored or give up without encouragement. Some people find that having support from other people who are also trying to lose weight can help. Main Content: Weight loss to lower blood pressure. Weight loss reduces the strain on your heart. If you are overweight, losing as little as five to 10 pounds may help lower your blood pressure. Did you know you might experience health benefits from losing as few as 10 pounds. Gradually increase your level of physical activity beyond the AHA recommendation of 150 minutes of moderate-intensity aerobic activity, lower the number of calories you take in and eat a healthy diet. Find out whether losing some weight may help you lower your blood pressure with our High Blood Pressure Risk Calculator. The calories in your food and drink give your body the energy it needs. Losing even a few pounds may make a difference Maintaining a healthy weight provides many health benefits. A few great reasons to manage your weight: Being overweight puts you at greater risk of developing health problems. And, if you take in fewer calories than your body needs, it will burn up the fat your body has stored to make up the difference. Skip the main content if you do not want to read it as the next section. The best way to keep your weight down is to make small changes to your eating habits and to your activity levels that you can keep to for life.
Weight loss lower blood pressure video:
weight loss debased blood pressure tags:
weight loss to command blood pressure
how much does weight loss lower blood pressure
can weight loss debased blood pressure
exercise and weight loss lower blood pressure
does weight loss debased high blood pressure
weight loss fare to debased blood pressure
does weight loss lower blood pressure
Weight loss lower blood pressure
does weight loss always debased blood pressure
why does weight loss lower blood pressure
