South beach diet logs
I eat this and that throughout the day but seldom sit down to a meal more than once a day. Importance of Drinking Water You need to drink plenty of water while on this diet. Fortunately it was a wayward type of craving, not a nagging one. Kraft non-fat swiss burns faster than Kraft provolone. Diet Modifications My first week was a success. Breads and beer are his worst temptations, whereas mine are Cherry Coke and jasmine rice. DAY 8 Breakfast - Two slices bacon, two poached eggs Mid-Morning Snack - stick of string cheese Lunch - Bowl of black beans Mid-Afternoon Snack - Banana flavored popsickle (sugarfree) Supper - Chicken Avocada Swiss Melt ( my recipe ), Spinach Stuffed Mushrooms (recipe from the book) Dessert - Fudge Lite. I lost 4. My mother taught me about good nutrition when I was growing up. Those have been a traditional sugar rush for me in October. He will struggle with not having his bread. At that time I will have a bowl of cereal with fruit or blend myself my favorite fruit and yogurt smoothie (Neither fruit or yogurt are allowed during phase 1 of the SBD). Setting a Goal What especially appealed to me in reading about this diet was that the first pounds targeted are supposedly those in the belly. DAY 10 I can happily report a new low for me on the scales this morning. I could eat whatever I liked whenever I liked and I never really put on weight. One in the kitchen and an older one down in our basement where we primarily keep our cold beverages (water bottles, sodas, juices, beer, etc) and overflow of freezer foods. Actually your goal needs to be a certain number of pounds. A couple of hours later I might wander into the kitchen and scrounge up a snack, something like applesauce, a small chunk of cheese, or a handful of saltine crackers. I was really looking forward to my chicken supper. I think I like it better than the banana flavor I had the other day, both were good. But, for me, I feel it is more important to take care of my discomfort first. I ended up giving him a small donation to help him meet his goals and sent him along his way with well wishes. The importance of setting a goal is knowing when you can move from Phase 2 and eventually to Phase 3 of the SBD. Be sure to put bottled water on your grocery list. That made me think that Halloween is not that far off. What has always bugged me about diet plans is that they involved eating lots of food. I found it helpful to take many of the outlawed foods downstairs.
we may be handing out pencils this year. I chose to follow the guidelines for the SBD. Sugar and caffeine is not a nutritious breakfast. You should always drink lots of water, but it is really important with the SBD. He was selling boxes of candy as a fund raiser--gummy bears and chocolate peanut clusters. Naturally, I will go for candies or cookies first if we have in the house. It is not uncommon for me not to eat any solid food until after 1 PM. My husband has decided to go on this diet with me. I will reintroduce roughage foods gradually when my stomach is feeling better. Tips for Avoiding Diet Temptation We have two refrigerators in our home. My worst habit is having a Cherry Coke first thing in the morning. I especially love rices and pastas so it will be hard to limit my indulgences for these. I also tossed all of my husbands English muffins and bagels into the freezer, much to his chagrin. Plus I appreciated the extra room in the upstairs fridge for all the fresh vegetables I needed to prepare our SBD menus. And that is my primary goal, get rid of my Buddha Belly. It required me to read the SBD book to better understand what foods were allowed and which were to be avoided. Four days prior to starting DAY I stopped drinking my Cherry Coke. I even phoned my mother to report the good news. I figured my morning caffeine fix would be the hardest thing to kick so I wanted to be able to eat whatever else I wanted in place of it for a few days before I began the restrictive first phase of the SBD. This change may slow down my weight loss. A few of us have formed a support group to talk about our challenges on going on either the Atkins Revolution Diet or the South Beach Diet (SBD). 5 pounds and reduced a substantial amount of belly puffiness. I love fresh salads and crunchy foods and vegetables but they are playing havoc on my digestive system. If your body can tolerate the raw foods then that is the way to go because raw foods make your stomach work harder and will help you burn fat faster as it churns to digest them. DAY 9 This morning my husband told me that my face looks leaner. Up until the past three years I never worried about gaining weight. Hmmm.
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